Don't Skip the Spuds: Idaho Potatoes Can Be Part of a Healthy Diabetes Meal
Diabetes remains a growing health crisis in the United States, but many people living with diabetes are confused as to which foods should be part of their meal plan, according to the American Diabetes Association (ADA). For example, many people believe that those with diabetes or prediabetes should avoid potatoes, but in fact potatoes are highly nutritious and can be part of any healthy diet. “We want those living with diabetes and prediabetes to feel confident eating potatoes with their breakfast, lunch or dinner as long as serving size and preparation recommendations are followed,” according to Jamey Higham, president and CEO of the Idaho Potato Commission. “This partnership aims to enhance people’s understanding of nutrition, especially carbohydrates, help build healthy eating habits and debunk some myths about potatoes and diabetes.” The ADA's Better Choices for Life program uses the ADA’s evidence-based guidelines and perspective to help consumers make informed c...